Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.
Fitness
Fundamentals
with Lauren Fisher
By Puori X Lauren Fisher
Join the Fitness Fundamentals with Lauren Fisher program
Break a sweat and refuel in just 30 minutes
We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?
When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay
off in the long run. Consistency becomes more feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.
In this program, Lauren Fisher founder of Grown Strong guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp.
14 min AMRAP
+ Green smoothie
Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.
-
Exercise
-
Recipe
-
Special offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Core Burner
+ Vitamin Booster Smoothie
Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?
-
Exercise
-
Recipe
-
Special offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Strength & Cardio + Simple Cheese Scramble
This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.
-
Exercise
-
Recipe
-
CP1
Sold out
Two Cardio burner
+ Lemon Baked Salmon
Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!
-
Exercise
-
Recipe
-
CP1
Sold out
Leg & Core burner
+ Oatmeal Bake
Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.
-
Exercise
-
Recipe
-
Special offer
The protein boost you need for the Vanilla flavored recipes
Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount:
Core Burner & Sprint + Chocolate smoothie bowl
Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!
-
Exercise
-
Recipe
-
Special offer
The protein boost you need for the Dark Chocolate flavored recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:
Stations Rotation
+ Chicken Stirfry
This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.
-
Exercise
-
Recipe
-
CP1
Sold out
Strength & Endurance
+ Chicken soup
Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.
-
Exercise
-
Recipe
-
CP1
Sold out
All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.
Visit our Terms and Conditions for more information
30 days
to change your diet sustainably
Fitness
Fundamentals
with Lauren Fisher
By Puori x Lauren Fisher
Join the Fitness Fundamentals with Lauren Fisher program
Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.
– Break a sweat and refuel in just 30 minutes
We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?
When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay off in the long run. Consistency becomes more
feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.
In this program, Lauren Fisher founder of Grown Strong guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp.
14 min AMRAP
+ Green smoothie
Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.
-
Exercise
-
Recipe
-
Special Offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Core Burner
+ Vitamin Booster Smoothie
Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?
-
Exercise
-
Recipe
-
Special Offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Strength & Cardio
+ Simple Cheese Scramble
This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.
-
Exercise
-
Recipe
-
CP1
Sold out
Two Cardio burner
+ Lemon Baked Salmon
Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!
-
Exercise
-
Recipe
-
CP1
Sold out
Leg & Core burner
+ Oatmeal Bake
Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.
-
Exercise
-
Recipe
-
Special Offer
The protein boost you need for the Vanilla flavored recipes
Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount:
Core Burner & Sprint
+ Chocolate smoothie bowl
Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!
-
Exercise
-
Recipe
-
Special Offer
The protein boost you need for the Dark Chocolate flavored recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:
Stations Rotation
+ Chicken Stirfry
This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.
-
Exercise
-
Recipe
-
CP1
Sold out
Strength & Endurance
+ Chicken soup
Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.
-
Exercise
-
Recipe
-
CP1
Sold out
All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.
Visit our Terms and Conditions for more information
Fitness
Fundamentals
with
Lauren Fisher
By puori X Lauren Fisher
Join the Fitness Fundamentals with Lauren Fisher program
Sign up to receive a home workout program of 8 x 15-minute bodyweight videos, paired with quick nutritious recipes, getting you from workout out to dinner table in 30 minutes sharp.
– Break a sweat and refuel in just 30 minutes
We’ve all been there - our workout clothes are collecting dust, and the thought of completing an hour-long workout and an elaborate post-workout meal seems almost impossible. But what if fitness and healthy eating didn’t need to be the focal point of your life in order for you to ‘’do it right’’?
When time is a limited resource, approaching fitness with convenience and flexibility in mind can pay off in the long run. Consistency becomes more feasible when you allow yourself to slot quick and efficient workouts into your schedule on the days where your to-do list is filled to the brim, and going to the gym just isn’t happening.
In this program, Lauren Fisher founder of Grown Strong guides you through 8 x 15-minute fundamental bodyweight workouts - each paired with a quick nutritious recipe, getting you from workout out to dinner table in 30 minutes sharp.
14 min AMRAP
+ Green smoothie
Get your heart racing with this 14 minute "as many reps as possible," workout. Once you’ve caught your breath, Lauren shows you how to make the perfect Green Smoothie.
-
Exercise
-
Recipe
-
Special offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Core Burner
+ Vitamin Booster Smoothie
Hit your abs from every angle with this Core Burner Workout, followed by a tangy vitamin booster - who knew carrots and orange could work so well in a smoothie?
-
Exercise
-
Recipe
-
Special offer
All the supplements you need for these smoothie recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Smoothie to get the discount:
Strength & Cardio
+ Simple Cheese Scramble
This combination of strength and cardio exercises ensures that you feel the burn in your muscles while getting your heart rate up. To refuel, you can try Lauren’s take on the classic cheese and spinach scramble.
-
Exercise
-
Recipe
-
CP1
Sold out
Two Cardio burner
+ Lemon Baked Salmon
Intense and efficient cardio workout - the running makes this well suited for the outdoors. After you've completed your workout, this fresh and aromatic baked salmon recipe will be done in no time!
-
Exercise
-
Recipe
-
CP1
Sold out
Leg & Core burner
+ Oatmeal Bake
Brace yourself! You’re going to be sore in the morning - This fun workout starts with an intense set of leg exercises, and finishes off with a core burning circuit. Reward yourself afterwards with a mouthwatering, berry garnished Oatmeal bake.
-
Exercise
-
Recipe
-
Special offer
The protein boost you need for the Vanilla flavored recipes
Get 15% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Vanilla to get the discount:
Core Burner & Sprint
+ Chocolate smoothie bowl
Perfect on days where you’re short on time but still want results - this 15 minute workout targets your core and rounds off with a cardio sprint. Treat yourself to Laurens delicious chocolate smoothie bowl when you’ve completed the workout - it tastes like a chocolate milkshake!
-
Exercise
-
Recipe
-
Special offer
The protein boost you need for the Dark Chocolate flavored recipes
Get 25% discount AND a 4 week free membership of Lauren's Grown Strong Fitness (link will be send separately). Just add these products to the cart and use the code LF-Chocolate to get the discount:
Stations Rotation
+ Chicken Stirfry
This station rotation workout keeps you on your toes while working out your entire body. Once the workout is complete, kick back with Laurens effortless and delicious Chicken Stir Fry with peanuts and greens.
-
Exercise
-
Recipe
-
CP1
Sold out
Strength & Endurance
+ Chicken soup
Full body strength workout designed to build all over strength and boost cardiovascular endurance. If you’re hungry once you’re done, soothe your post workout soul with a steamy bowl of chicken soup - rich in protein and in flavor.
-
Exercise
-
Recipe
-
CP1
Sold out
All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign. Visit our Terms and Conditions for more information